Get involved
Build Consistency. Build Confidence. Get Real Results.
The 8 Week No Excuses Challenge is our structured entry programme into FitNest — designed to help you reset your habits, build strength and fitness, and create momentum that lasts long after the 8 weeks are over.
This isn’t a quick fix, detox or extreme plan.
It’s real coaching, real support, and real-life training — built around busy schedules, families and sustainable progress.
If you’ve struggled with consistency, motivation, or knowing what you should actually be doing, this challenge is for you.
Who is this Challenge for?
This challenge is ideal if you:
- Are new to training or returning after time off
- Feel stuck, inconsistent or unsure where to start
- Want structure without pressure or burnout
- Are a busy parent or professional
- Want accountability, guidance and support — not just workouts
- Are pre/postnatal or navigating peri-/menopause (with appropriate scaling)
You do not need to be fit to start.
You just need to be willing to show up.
wHAT IS INCLUDED
Structured Group Training
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Coach-led group training sessions each week
A mix of strength, conditioning, cardio, mobility and recovery
Sessions fully scalable for all abilities, with clear session focusses
Multiple locations and time slots to fit around real life
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Weekly habit focus to build consistency outside the gym
Education around movement, recovery, nutrition and lifestyle
Simple, realistic actions you can actually stick to
Group + 1:1 Coach Support
Group + 1:1 Coach Support
Group + 1:1 Coach Support
Ongoing group support from coaches and other challengers
Access to 1:1 guidance when you need extra help
A welcoming, non-judgemental environment
Full on demand library of workouts that you can do from home
A Supportive Community
Group + 1:1 Coach Support
Group + 1:1 Coach Support
Train alongside people just like you
Family-friendly, inclusive atmosphere
Children always welcome at sessionsive healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.
Get involved
How the Challenge Works
- Apply Online
Complete a short application to check eligibility.
- We Review Your Application
This ensures the challenge is right for you and that we can support you properly.
- Get Started with a Plan
You’ll receive clear guidance on training, habits and expectations before week one.
- Train, Build Habits & Stay Accountable
Over 8 weeks, you’ll follow structured training while building sustainable routines.
- Continue Your FitNest Journey
At the end of the challenge, you’ll be perfectly set up to transition into ongoing group training.
Why we use an application process
We limit spaces to ensure:
- High-quality coaching and support
- A positive group dynamic
- Proper attention to individual needs
This challenge isn’t for everyone — and that’s intentional.
Our goal is to help the right people get the best results.
faqs
Do I need to be fit before starting?
No. This challenge is designed for beginners and those returning to training. All sessions are scalable and coached.
How many sessions can I attend?
You’ll have access to multiple group training sessions each week with the intention of attending 3x per week. We’ll help you choose a realistic schedule that fits your lifestyle, and if you can't make a session we have on demand videos in our app.
Is this suitable if I’m postnatal or peri-/menopausal?
Yes. Our coaching is inclusive and informed, with sessions adapted where needed. If you’re unsure, apply and we’ll discuss it with you.
Can I bring my children?
Yes — children are always welcome at FitNest sessions.
Is Nutrition Included?
Yes. You’ll receive a full nutrition guide that supports vegan, vegetarian and allergy-friendly diets.
We don’t use strict meal plans or dieting. Instead, we teach you how to build balanced meals, understand portion control, and create habits that fit real life.
Will I have to Calorie Count?
There’s no mandatory calorie counting — calorie guidance is used only as an education tool where helpful, and calorie calcs will be provided.
What happens after the 8 weeks?
Most challengers transition into our ongoing group training memberships, with strong foundations and confidence to continue progressing, continued support and guidance.
We have a range of membership/PAYG options to suit you.
Are spaces limited?
Yes. We cap numbers to maintain coaching quality and support.
So apply now so you don't miss out!