From the moment you start thinking about growing your family, to the continued health of your established family...we have got you covered.
Fit Mummy; Pre and Post Natal Training
Fit Daddy; Nutrition, Exercise and Well Being
Fit For Fertility; helping you through each stage of your fertility journey
Fit Baby; Baby massage and Baby yoga
Fit Kids; being a role model for your kids in their health habits.
Plus fit uncles, aunties, step mummies, step daddies, whatever your family looks like, we have a way to help you be fitter and healthier together.
Adopting new and healthy lifestyles can often be hard, and we know this.
At FitNest we truly believe a holistic approach to health and well-being is the best way forward, and the sooner we can implement these healthy habits into your family, the more likely they are to become part of you and your family's daily life.
With the help of our Videos, Blogs, Subscriptions, Exercise and Nutrition Programmes and resources we can help you do this with ease.
I am a Personal Trainer and Fitness Expert with a BSc in Anatomical Sciences. I have significant experience and training in all aspects of physical and mental, health and well- being, as well as pre and post natal training and Baby and Toddler Massage and Yoga.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
We have added loads of new classes, check them out now in the classes section!