Our Small Group Training
Adult Group Training
We offer a wide range of adult group training sessions, designed to support every fitness level, goal and stage of life.
From high-energy bootcamps (indoor and outdoor), strength-based weighted sessions, unweighted technique work, HIIT and cardio, through to Pilates, Yoga — and from January, SPIN — our timetable gives you variety with purpose.
Every session is:
- Coach-led and fully scalable
- Structured to support progressio
- Designed to fit around real life
And because FitNest is built around families, children are always welcome.
6-8 week challenges
If you’re new to FitNest, the best place to begin is with one of our 6–8 week structured challenges.
These programmes are designed to set you up properly — building confidence, consistency and strong foundations before moving into ongoing group training.
You’ll receive:
- Structured group training sessions
- Weekly habit setting and education
- Weekly check-ins for accountability
- Group and 1:1 coach support
- A supportive community to keep you consistent
Spaces are limited. Apply now to check eligibility and start your FitNest journey the right way.
OUR NEXT ONE STARTS THE 6TH JAN
Maternity Mums fITNESS Classes
We have a whole host of classes for you to do whilst you are off on maternity. Our Mat mums classes are classes designed for postnatal recovery and repair, and for you to get back to fitness with baby in tow. We have a full range of classes to suit you and your needs, from Park bodyweighted workouts, to weighted workouts inside our studio, and Mamma-Lates (our bespoke Mum and Baby Pilates classes.)
Kids yoga
We run our themed kids classes all throughout the year, and are based on different 'holidays' e.g. Christmas, Halloween, Bonfire, Summer holidays, Valentine's day etc.
To book simply download our app FitNest Classes and head over to the 'courses' section.
Ages 2-8 and all kids come away with a goodie bag and a sticker!
Also available to hire for your kids club, or after school activities.