NEW START DATE - 18TH MAY
What is the Beginners Intake?
Our 6 Week Beginners Intake is designed for people who have always wanted to get fitter but never felt confident enough to start.
Whether you've never stepped foot in a gym, you're returning after years away from exercise, or life simply keeps getting in the way, this programme gives you the structure, coaching and support to finally build lasting habits.
Over 6 weeks you'll learn the fundamentals of strength training, improve your fitness, build confidence and discover that exercise doesn't have to feel intimidating.
This isn't about punishing workouts or trying to keep up with everyone else.
It's about learning, progressing and enjoying the process in a friendly, supportive environment where every session is coached and adapted to your ability. Kids are always welcome too, so childcare never has to be the reason you miss out.
Who is this intake for?
This programme is perfect if...
- You've never really exercised before.
- You're starting again after months (or years) away.
- Gyms make you feel nervous or intimidated.
- You've tried doing it on your own but struggle to stay consistent.
- You don't know what exercises to do or worry about doing them wrong.
- You want expert coaching rather than being left to figure it out yourself.
- You're a busy parent who struggles to find childcare.
- You want to feel stronger, healthier and more confident without extreme diets or unrealistic workouts.
Results:
✔️ Train in a way that supports your life
✔️ Build strength and lean muscle
✔️ Reduce body fat without restriction (average loss 5kg)
✔️ Improve your energy and recovery
You don’t need more willpower.
You need the right plan.
The right coaching.
And a space where you’re supported every step of the way.
wHAT IS INCLUDED
Structured Group Training
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Coach-led small group training sessions each week.
A supportive mix of strength, cardio and mobility designed to help beginners build confidence, fitness and strength.
Sessions are fully scalable, so whether you’re brand new to exercise or starting again after time away, you’ll be guided every step of the way.
Clear session focuses mean yo
Coach-led small group training sessions each week.
A supportive mix of strength, cardio and mobility designed to help beginners build confidence, fitness and strength.
Sessions are fully scalable, so whether you’re brand new to exercise or starting again after time away, you’ll be guided every step of the way.
Clear session focuses mean you don’t need to overthink anything — just show up and train.
Multiple session times are available to fit around work, school runs and family life.
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Fitness is only part of the equation.
Each week we focus on simple habits that improve your health, energy and consistency outside the gym, alongside learning a new key exercise to build strength and confidence in training.
You’ll learn practical strategies around recovery, nutrition and building routines that fit around work and family lif
Fitness is only part of the equation.
Each week we focus on simple habits that improve your health, energy and consistency outside the gym, alongside learning a new key exercise to build strength and confidence in training.
You’ll learn practical strategies around recovery, nutrition and building routines that fit around work and family life.
No extreme diets.
No unrealistic expectations.
Just simple habits and coaching that help you stay consistent — all tracked in the app for accountability.
Group, in app & 1:1 Coach Support
Group, in app & 1:1 Coach Support
Group, in app & 1:1 Coach Support
You’re not expected to do this alone.
Throughout the programme you’ll receive support from FitNest coaches and others starting their journey at the same time, creating a supportive, judgement-free environment.
You’ll also get access to the FitNest coaching app, which includes:
• Additional home or gym workouts if you can’t make a session
• H
You’re not expected to do this alone.
Throughout the programme you’ll receive support from FitNest coaches and others starting their journey at the same time, creating a supportive, judgement-free environment.
You’ll also get access to the FitNest coaching app, which includes:
• Additional home or gym workouts if you can’t make a session
• Habit tracking and accountability
• Coaching support between sessions
Everything is designed to remove the guesswork and help you stay consistent.
A Supportive Community
Group, in app & 1:1 Coach Support
Group, in app & 1:1 Coach Support
Train alongside others who are starting their fitness journey too.
Whether you’re new to exercise, returning after time away, or rebuilding confidence, you won’t be doing it alone.
FitNest is built around real life, not perfect routines, with a friendly and welcoming environment where everyone supports each other.
And because life doesn’t al
Train alongside others who are starting their fitness journey too.
Whether you’re new to exercise, returning after time away, or rebuilding confidence, you won’t be doing it alone.
FitNest is built around real life, not perfect routines, with a friendly and welcoming environment where everyone supports each other.
And because life doesn’t always allow childcare, family-friendly sessions mean kids are always welcome when needed.
Get involved
How the Intake Works
- Apply Online
Complete a short application to check eligibility.
- We Review Your Application
This ensures the challenge is right for you and that we can support you properly.
- Get Started with a Plan
You’ll receive clear guidance on training, habits and expectations before week one.
- Train, Build Habits & Stay Accountable
Over 6 weeks, you’ll follow structured training while building sustainable routines.
- Continue Your FitNest Journey
At the end of the challenge, you’ll be perfectly set up to transition into ongoing group training.
Why we use an application process
We limit spaces to ensure:
- High-quality coaching and support
- A positive group dynamic
- Proper attention to individual needs
This challenge isn’t for everyone — and that’s intentional.
Our goal is to help the right people get the best results.
faqs
What results can I expect?
Previous challengers have lost 5kg+
Have felt stronger, leaner, more comfortable and more confident in themselves and their abilities, and in a fitness environment.
Do I need to be fit before starting?
No. This challenge is designed for beginners and those returning to training. All sessions are scalable and coached.
How many sessions can I attend?
You’ll have access to multiple group training sessions each week with the intention of attending 3x per week. We’ll help you choose a realistic schedule that fits your lifestyle, and if you can't make a session we have on demand videos in our app.
Can I bring my children?
Yes — children are always welcome at FitNest sessions.
Is Nutrition Included?
Yes. You’ll receive a full nutrition guide that supports vegan, vegetarian and allergy-friendly diets.
We don’t use strict meal plans or dieting. Instead, we teach you how to build balanced meals, understand portion control, and create habits that fit real life.
Will I have to Calorie Count?
There’s no mandatory calorie counting — calorie guidance is used only as an education tool where helpful, and calorie calcs will be provided.
What happens after the 6 weeks?
Most challengers transition into our ongoing group training memberships, with strong foundations and confidence to continue progressing, continued support and guidance.
We have a range of membership/PAYG options to suit you.
Are spaces limited?
Yes. We cap numbers to maintain coaching quality and support.
So apply now so you don't miss out!