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You Don’t Need to Be Fit to Start.
You just need the right place.
Most people don’t struggle with motivation. They struggle with where to start.
Walking into a gym can feel intimidating. Everyone looks like they know what they’re doing.
Exercises you’ve never done. Workouts you don’t understand.
And the fear of looking silly.
So you tell yourself you’ll start “when you feel fitter.”
But fitness doesn’t work like that.
You start before you feel ready.
That’s exactly why we created the FitNest Beginner 6 Week Trial.
Who is this Challenge for?
This is our structured starting programme designed specifically for people who:
• Feel nervous about gyms
• Haven’t exercised in years
• Are starting again after having kids
• Want guidance instead of guessing
At The FitNest, you’re not left alone in a big class. We coach you.
Every session is small group personal training, so you’re guided through every exercise, every workout, every step of the way, with continued support outside of session too, with our coaching buddy app, regular checkins, nutrition guide and much more!
What This Challenge Is About
The FitNest Beginner 6 Week Intake is designed to give new members the best possible start.
Rather than joining randomly and feeling lost, this intake brings together a small group of beginners starting at the same time — all building confidence, learning the movements, and improving fitness together.
Over the 6 weeks you’ll be coached through structured sessions designed to help you:
• Build strength safely
• Improve fitness and stamina
• Learn proper exercise technique
• Build confidence in training
• Create habits you can maintain long-term
By the end of the programme, you won’t just feel fitter — you’ll feel comfortable walking into any FitNest session knowing exactly what to do.
This is your starting point.
wHAT IS INCLUDED
Structured Group Training
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Coach-led small group training sessions each week.
A supportive mix of strength, cardio and mobility designed to help beginners build confidence, fitness and strength.
Sessions are fully scalable, so whether you’re brand new to exercise or starting again after time away, you’ll be guided every step of the way.
Clear session focuses mean yo
Coach-led small group training sessions each week.
A supportive mix of strength, cardio and mobility designed to help beginners build confidence, fitness and strength.
Sessions are fully scalable, so whether you’re brand new to exercise or starting again after time away, you’ll be guided every step of the way.
Clear session focuses mean you don’t need to overthink anything — just show up and train.
Multiple session times are available to fit around work, school runs and family life.
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Weekly Habit & Lifestyle Coaching
Fitness is only part of the equation.
Each week we focus on simple habits that improve your health, energy and consistency outside the gym, alongside learning a new key exercise to build strength and confidence in training.
You’ll learn practical strategies around recovery, nutrition and building routines that fit around work and family lif
Fitness is only part of the equation.
Each week we focus on simple habits that improve your health, energy and consistency outside the gym, alongside learning a new key exercise to build strength and confidence in training.
You’ll learn practical strategies around recovery, nutrition and building routines that fit around work and family life.
No extreme diets.
No unrealistic expectations.
Just simple habits and coaching that help you stay consistent — all tracked in the app for accountability.
Group, in app & 1:1 Coach Support
Group, in app & 1:1 Coach Support
Group, in app & 1:1 Coach Support
You’re not expected to do this alone.
Throughout the programme you’ll receive support from FitNest coaches and others starting their journey at the same time, creating a supportive, judgement-free environment.
You’ll also get access to the FitNest coaching app, which includes:
• Additional home or gym workouts if you can’t make a session
• H
You’re not expected to do this alone.
Throughout the programme you’ll receive support from FitNest coaches and others starting their journey at the same time, creating a supportive, judgement-free environment.
You’ll also get access to the FitNest coaching app, which includes:
• Additional home or gym workouts if you can’t make a session
• Habit tracking and accountability
• Coaching support between sessions
Everything is designed to remove the guesswork and help you stay consistent.
A Supportive Community
Group, in app & 1:1 Coach Support
Group, in app & 1:1 Coach Support
Train alongside others who are starting their fitness journey too.
Whether you’re new to exercise, returning after time away, or rebuilding confidence, you won’t be doing it alone.
FitNest is built around real life, not perfect routines, with a friendly and welcoming environment where everyone supports each other.
And because life doesn’t al
Train alongside others who are starting their fitness journey too.
Whether you’re new to exercise, returning after time away, or rebuilding confidence, you won’t be doing it alone.
FitNest is built around real life, not perfect routines, with a friendly and welcoming environment where everyone supports each other.
And because life doesn’t always allow childcare, family-friendly sessions mean kids are always welcome when needed.
Get involved
How the Intake Works
- Apply Online
Complete a short application to check eligibility.
- We Review Your Application
This ensures the challenge is right for you and that we can support you properly.
- Get Started with a Plan
You’ll receive clear guidance on training, habits and expectations before week one.
- Train, Build Habits & Stay Accountable
Over 6 weeks, you’ll follow structured training while building sustainable routines.
- Continue Your FitNest Journey
At the end of the challenge, you’ll be perfectly set up to transition into ongoing group training.
Why we use an application process
We limit spaces to ensure:
- High-quality coaching and support
- A positive group dynamic
- Proper attention to individual needs
This challenge isn’t for everyone — and that’s intentional.
Our goal is to help the right people get the best results.
faqs
What results can I expect?
Previous challengers have lost 5kg+
Have felt stronger, leaner, more comfortable and more confident in themselves and their abilities, and in a fitness environment.
Do I need to be fit before starting?
No. This challenge is designed for beginners and those returning to training. All sessions are scalable and coached.
How many sessions can I attend?
You’ll have access to multiple group training sessions each week with the intention of attending 3x per week. We’ll help you choose a realistic schedule that fits your lifestyle, and if you can't make a session we have on demand videos in our app.
Can I bring my children?
Yes — children are always welcome at FitNest sessions.
Is Nutrition Included?
Yes. You’ll receive a full nutrition guide that supports vegan, vegetarian and allergy-friendly diets.
We don’t use strict meal plans or dieting. Instead, we teach you how to build balanced meals, understand portion control, and create habits that fit real life.
Will I have to Calorie Count?
There’s no mandatory calorie counting — calorie guidance is used only as an education tool where helpful, and calorie calcs will be provided.
What happens after the 6 weeks?
Most challengers transition into our ongoing group training memberships, with strong foundations and confidence to continue progressing, continued support and guidance.
We have a range of membership/PAYG options to suit you.
Are spaces limited?
Yes. We cap numbers to maintain coaching quality and support.
So apply now so you don't miss out!