Welcome
Fitness for your whole family, for life
A holistic approach to fitness, nutrition and well-being at all ages.
First Session Free
FitNest
What we do!
At FitNest, we deliver structured, coach-led group training designed to fit real lives — not rigid gym routines.
Our training blends strength, conditioning, cardio, mobility and recovery into progressive programmes that help you feel stronger, move better and build long-term healthy habits.
This isn’t random workouts or overcrowded classes.
It’s intelligent group training, led by expert coaches, built around consistency, progression and support.
We work with:
- Beginners and those returning to training
- Busy parents and professionals
- Families of all shapes and sizes
- Women Navigating all stages of life (pre/postnatal, peri/menopause)
- People wanting to get stronger, fitter and leaner
- Anyone who wants real sustainable results, without extremes!
USPS:
- Kids always welcome, so no need for childcare and no excuses
- No strike policy for booking sessions, we believe you shouldn't be penalised for life being hectic
- Option to join 6-8 week challenges
- Option to add on 121 coaching, for even more tailored and structured coaching, with no cancellation policy. Once again you shouldn't be penalised for sick kids, busy traffic etc.
- Discount on local businesses
- In house sports/injury therapist
FitNest is fitness that adapts to you — not the other way around.
What you get!
When you train with FitNest, you’re not just booking sessions — you’re joining a training community designed to help you succeed.
You’ll receive:
- Coach-led group training
Every session is led by experienced and highly trained coaches who guide technique, offer options, and ensure you train safely and effectively.
- Progressive programming
Training is planned with purpose, helping you build strength, fitness and confidence over time — not start from scratch every week.
- Supportive, inclusive environment
No intimidation, no pressure. Just a welcoming space where all abilities, ages and stages of life are supported.
- Flexible training options
Multiple sessions, locations and time slots, including a full on demand workout library, to fit around busy family and work schedules, but ensures consistency.
- Accountability & motivation
Training alongside others, with coaches who know your name and care about your progress, keeps you consistent, as well as monthly habit focusses, and video checkins.
- Results that last
We focus on habits, education and smart training — so your results are sustainable, not short-lived.
Want to get off to a flying start, join one of our 6-8 week initial programmes
First Session Free
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Get Started Today!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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