About FitNest

This is a 6 week tired and tested, bespoke and proven course designed to recover and repair your core from pregnancy whether your child is 6 weeks, 6 months, 6 years or even 16. If you never did any postnatal recovery you really need to.

Any of these sound familiar? then this is the programme for you.

A clear tailored programme with videos of exactly what to do and how to do it, progressing over time to ensure you get the right core engagement to aid recovery and posture repair.

Not only does this programme help you to recover your abdominals, but also works on day to day habits to enhance your overall lifestyle. Including water intake, step count, protein intake and sleep (Which is often tricky when a new mum).

I know the hardest part is staying accountable, so having the app ensures this, as you HAVE to tick off the workouts when done, and if you don't you have me to answer to (in a supportive way), along with the support of a group of other mums also doing the programme, so you can share best practices, ask any questions and just generally motivate each other.

They speak for themselves, as do the photo results below. Email me now to get involved. The earlier you start making the changes the better.