Site Content
Baby Massage
Baby Massage
Baby Massage
Learn all the Massage strokes needed to help calm, develop, and bond with your baby.
With Videos, Pictures, Research and bonus material.
Exercise
Baby Massage
Baby Massage
Whether you are a beginner, advanced or somewhere in between we have the workout for you.
Videos to teach you technique, as well as HIIT workouts, outdoor workouts, stretch and mobility, weighted, body weight all in one place.
Goal Setting
Baby Massage
Goal Setting
Want to set goals, implement them and actually achieve them?
Follow these simple to use templates, watch the informative videos and learn how to talk differently to yourself, to plan differently to achieve goals.
Not just for fitness and nutrition but for life.
Nutrition
Well Being
Goal Setting
Food Plans, Food Diaries, Recipes, Videos and Printouts.
Learn about Nutrition and implement it for a healthier lifestyle, long term.
Not a Diet.
Programmes
Well Being
Well Being
4 Week Fat Burn
30 Day Booty Builder
5 weeks to Flexible
Plus More.
Well Being
Well Being
Well Being
Want to not only feel better physically but mentally?
PJ yoga, relaxations and top tips all in one place.
PLUS 10% off on Sports Massage, Remedial Massage and Chinese Medicine.
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Membership
Pay per month for full access to all website content
theFitNest.co.uk membership
£17.50/ Month
Full access to all exercise, programme, nutrition, well-being, goal setting and baby massage content.
NEW CLASSES
We have added loads of new classes, check them out now in the classes section!